{"id":1413,"date":"2023-12-18T11:04:13","date_gmt":"2023-12-18T10:04:13","guid":{"rendered":"https:\/\/www.lemniscate.academy\/?p=1413"},"modified":"2023-12-18T11:10:18","modified_gmt":"2023-12-18T10:10:18","slug":"lecoute-de-soi-un-outil-essentiel-pour-le-bien-etre-au-travail","status":"publish","type":"post","link":"https:\/\/www.lemniscate.academy\/index.php\/2023\/12\/18\/lecoute-de-soi-un-outil-essentiel-pour-le-bien-etre-au-travail\/","title":{"rendered":"L&rsquo;\u00c9coute de Soi : Un Outil Essentiel pour le Bien-\u00catre au Travail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1413\" class=\"elementor elementor-1413\">\n\t\t\t\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-260bb49 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260bb49\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-eb23c71\" data-id=\"eb23c71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d7bfda elementor-widget elementor-widget-image\" data-id=\"1d7bfda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><strong style=\"color: #551ef7; font-size: 36px; font-family: var( --e-global-typography-text-font-family ); background-color: var(--wp--preset--color--base);\">L&rsquo;\u00c9coute de Soi : Un Outil Essentiel pour le Bien-\u00catre au Travail<\/strong><\/p>\n<p><em style=\"font-size: 18pt;\">Ou l&rsquo;Importance de S&rsquo;\u00c9couter<\/em><\/p>\n<p><!-- \/wp:essential-blocks\/advanced-heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L&rsquo;un des besoins relationnels les plus fondamentaux de l&rsquo;\u00eatre humain est de se sentir entendu dans ce qu&rsquo;il est, ce qu&rsquo;il fait, et ce qu&rsquo;il vit, sans jugement ni commentaire. C&rsquo;est ind\u00e9niable. Cependant, je souhaite partager ici l&rsquo;importance \u00e9quivalente de s&rsquo;\u00e9couter soi-m\u00eame et de faire attention \u00e0 ce que notre corps a \u00e0 nous dire.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Trop souvent, nous nous concentrons uniquement sur nos pens\u00e9es, nos id\u00e9es, oubliant parfois d&rsquo;accorder une v\u00e9ritable attention \u00e0 nos \u00e9motions et \u00e0 nos besoins. Pourtant, <strong>cette \u00e9coute de soi peut s&rsquo;av\u00e9rer cruciale pour pr\u00e9venir l&rsquo;\u00e9puisement professionnel<\/strong>, commun\u00e9ment appel\u00e9 burn-out, une probl\u00e9matique de sant\u00e9 majeure aux cons\u00e9quences s\u00e9rieuses pour la vie professionnelle et personnelle de ceux qui en souffrent.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>L&rsquo;\u00e9coute de nos \u00e9motions et de nos besoins passe par l&rsquo;\u00e9coute de notre corps. Et si nous n\u00e9gligeons cette \u00e9coute, notre corps finira par s&rsquo;exprimer de mani\u00e8re de plus en plus intense jusqu&rsquo;\u00e0 ce que nous ne puissions plus l&rsquo;ignorer. <strong>Prenons un exemple concret :<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Imaginez une personne qui vient d&rsquo;\u00eatre licenci\u00e9e apr\u00e8s avoir endur\u00e9 une p\u00e9riode de harc\u00e8lement au travail. Malgr\u00e9 cette \u00e9preuve, elle s&rsquo;engage imm\u00e9diatement dans un nouveau poste, sans prendre la moindre journ\u00e9e de repos. En se pr\u00e9cipitant d&rsquo;un endroit \u00e0 l&rsquo;autre, elle fait une lourde chute, ressentant une douleur intense. Malgr\u00e9 cela, elle d\u00e9cide de poursuivre sa journ\u00e9e comme si de rien n&rsquo;\u00e9tait. La douleur l&#8217;emp\u00eache de dormir la nuit, mais cela ne l&#8217;emp\u00eache pas de se rendre au travail le lendemain. Au cours de la journ\u00e9e, elle se sent de plus en plus fi\u00e9vreuse et a du mal \u00e0 rester debout, voire assise. Ses coll\u00e8gues l&rsquo;encouragent alors \u00e0 consulter un m\u00e9decin, qui d\u00e9couvre un d\u00e9placement des cervicales ainsi qu&rsquo;une infection au Covid. Le verdict est sans appel : deux semaines d&rsquo;arr\u00eat de travail, avec port d&rsquo;une minerve. Cette fois-ci, il est impossible de faire abstraction du message que son corps lui adresse !<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image {\"id\":1414,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-1414\" src=\"https:\/\/www.lemniscate.academy\/wp-content\/uploads\/2023\/12\/plage-pacifique-1024x768.jpg\" alt=\"S'\u00e9couter, se poser, prendre du temps pour soi ... un outil important de bien-\u00eatre\" srcset=\"https:\/\/www.lemniscate.academy\/wp-content\/uploads\/2023\/12\/plage-pacifique-1024x768.jpg 1024w, https:\/\/www.lemniscate.academy\/wp-content\/uploads\/2023\/12\/plage-pacifique-300x225.jpg 300w, https:\/\/www.lemniscate.academy\/wp-content\/uploads\/2023\/12\/plage-pacifique-768x576.jpg 768w, https:\/\/www.lemniscate.academy\/wp-content\/uploads\/2023\/12\/plage-pacifique-1536x1152.jpg 1536w, https:\/\/www.lemniscate.academy\/wp-content\/uploads\/2023\/12\/plage-pacifique-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Bien que les exemples ne soient pas toujours aussi saisissants, combien de travailleur.euses tombent malades pendant leurs vacances parce qu&rsquo;ils\/elles ont ignor\u00e9 leurs limites au travail et n\u00e9glig\u00e9 de s\u2019\u00e9couter ?<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>On peut donc dire qu&rsquo;<strong>il est important voire imp\u00e9ratif de reconna\u00eetre que l&rsquo;\u00e9coute de soi est un outil essentiel pour cultiver le bien-\u00eatre au travail<\/strong>.<\/p>\n<p style=\"text-align: right;\">Pour <a href=\"http:\/\/lemniscate.academy\">lemniscate.academy<\/a><\/p>\n<p style=\"text-align: right;\"><em><span style=\"font-family: 'comic sans ms', sans-serif;\">Fran\u00e7oise Quintart<\/span><\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>il est important voire imp\u00e9ratif de reconna\u00eetre que l&rsquo;\u00e9coute de soi est un outil essentiel pour cultiver le bien-\u00eatre au travail.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"blank","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[21,7],"tags":[13,11],"class_list":["post-1413","post","type-post","status-publish","format-standard","hentry","category-bien-etre","category-societe","tag-bienetreautravail","tag-ensembletransformonslentreprise"],"_links":{"self":[{"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/posts\/1413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/comments?post=1413"}],"version-history":[{"count":7,"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/posts\/1413\/revisions"}],"predecessor-version":[{"id":1421,"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/posts\/1413\/revisions\/1421"}],"wp:attachment":[{"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/media?parent=1413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/categories?post=1413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lemniscate.academy\/index.php\/wp-json\/wp\/v2\/tags?post=1413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}